Cultivating
Ease
CONFESSION
Even as a seasoned Counselor
this pandemic + the holidays and all the things
has left me feeling overwhelmed at times.
​
I know, I know... It’s not the attractive,
'I am perfect and have 3 simple steps that’ll solve all your problems'
pitch that every "expert” seems to be claiming online these days.
That’s because cultivating healthy habits and wellbeing takes practice.
​
Major changes in our lives can cause more stress than we’re used to, which can cause us to think or feel like we're not able to meet expectations, which leaves us in a state of overwhelm.
What Qualifies Me?
​
I am an imperfect human, woman, wife, mother, and Mindfulness Coach, passionate about helping other mamas to transform wellbeing across every aspect of health starting from the inside out.
I have studied behavior for nearly 20 years, have a Master’s Degree in Counseling Psychology, worked in the mental health field for over 15 years, and specialize in Marriage & Family Therapy, Addictions, and Financial Education.
SOLUTION
An intentional 7-Day Practice
to cultivate ease and prevent overwhelm
Psychology-based education, simple journal prompts, and guided mindfulness exercises to help you become more in-tune
with your needs, desires, and intuition.
SHARE THIS PAGE & INVITE YOUR
MOM-FRIENDS, GROUPS TO JOIN YOU!
O-ver-whelm (verb)
​
A state of being completely overcome in mind or feeling; When the intensity of your emotions is more than you are able to manage.
.
Ease (n)
Absence of difficulty or effort; (v) to make something intense, unpleasant, or painful, less serious or severe.
.
“Overwhelm is asking for more than I’m allowing” Abraham Hicks
3 REACTIONS TO OVERWHELM
#1
FIGHT | Overcompensate. Become hyperactive. Workaholic activation.
FLIGHT | Some level of avoidance.
FREEZE | Ambivalence. Feeling paralyzed. Inaction.
#2
#3
WHAT MIGHT BE THE UNDERLYING ROOT(S) OF YOUR OVERWHELM?
This is my special gift to you; it's not just a present from one mama to another, but a tremendously valuable resource from an experienced Counselor, designed with both professional and personal insight.
2-MINUTE INTAKE | Answer a few quick questions so I can give you my very best resources and guidance.
DAILY EMAILS | You'll receive a daily email with inspiration + prompts to mindfully cultivate ease.
JOURNAL | Feel free to write, bullet-point, draw, and/or color your responses on these pages. It is meant to increase your self-awareness so take notes in whatever way best serves you.
PRIVATE FACEBOOK GROUP | Connect with an eclectic community of moms; share, support, inspire + motivate each other.