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      Mindfulness

I HELP MINDFUL MAMAS TRANSFORM HEALTH+ WELLBEING HOLISTICALLY BY LEARNING TO MASTER THOUGHTS, EMOTIONS + BEHAVIOR AND STRENGTHEN INTUITION

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CULTIVATE EASE

AN INTENTIONAL 7-DAY PRACTICE TO CULTIVATE EASE + PREVENT OVERWHELM

ANUHEA ST.LAURENT

MINDFULNESS COACH

PSYCHOLOGY-BASED HEALTH + WELLBEING

 

BA Psychology + MS Counseling Psychology

Focus: Marriage + Family Therapy

CULTIVATE WELLBEING FROM THE INSIDE OUT

Master Your Thoughts, Emotions and Behavior + Strengthen Your Intuition

I will guide you to use the psychology of mindfulness to cultivate your holistic health and wellbeing in a way that empowers you to live intuitively, abundantly, and with ease; 

  • To understand yourself as a whole being and learn how to nurture all aspects of your health; Physical, Mental, Emotional, Financial, Vocational, Social, Spiritual, Recreational, and Environmental;

  • To explore your thought patterns, unlearn past stories and experiences that get in the way of your holistic wellbeing, and relearn healthier ones;

  • To gain insightful awareness of your emotions, learn how to manage them proactively as well as respond to them intuitively rather than reacting impulsively;

  • To master your thinking and feelings in a way that allows you to shape your behavior with ease and create healthier habits that transform your whole being

  • To block out the distracting and defeating influences of the world and easily be able to act upon your intuition with complete trust and confidence;

  • To be able to experience abundance throughout every aspect of your life;

18+ YEARS OF STUDYING BEHAVIOR

15+ YEARS IN MENTAL HEALTH

5 YEARS OF BEHAVIOR ANALYSIS

5 YEARS IN ADDICTIONS COUNSELING

5 YEARS IN FINANCIAL EDUCATION

Experience

  • Adjustment Disorders

  • Cognitive Disorders

  • Developmental Disorders

  • Impulse-Control Disorders

  • Learning Disorders

  • Mental Retardation

  • Mood Disorders

  • Personality Disorders

  • Substance Abuse/ Substance-Related Disorders

  • Sleep Disorders

I can't thankAnuhea enough for the value I gained from our 1-1 session on mindfulness and affirmations. ~Marissa Leimakana.

CULTIVATING EASE JOURNAL COVER FINAL_ANU

SETTINGS:

CLINICAL  |  EDUCATIONAL  |  HOME 

ONE-ON-ONE  |  ONE-ON-TWO  | GROUPS

 

POPULATIONS:

INDIVIDUALS  |  COUPLES  |  FAMILIES  |  CHILDREN

ADOLESCENCE  |  ADULTS  |  GERIATRICS  |  MEN  |  WOMEN

LGBTQ  |  INDIGENOUS  |  MINORITIES  |  MILITARY

Specialties

  • Abundance Mindset

  • Accountability

  • Anxiety ​

  • Communication Skills

  • Coping Skills

  • Career Guidance

  • Cash Flow

  • Emotional Regulation

  • Energy

  • Focus

  • Goal Setting

  • Healthy Relationships

  • Mindset Shifts

  • Money Management

  • Mood

  • Motivation

  • Nutrition

  • Parenting

  • Productivity

  • Relationship with Food

  • Self-Care Routines

  • Self-Esteem/Self-Confidence

  • Sleep Habits

  • Spirituality

  • Stress Management

  • Time Management

  • Weight Management

MY SPECIAL FREE GIFT TO YOU...

Ease

CULTIVATE EASE

AN INTENTIONAL 7-DAY PRACTICE TO CULTIVATE EASE + PREVENT OVERWHELM

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VISIT THE WELLBEING PANTRY

NUTRITION IS THE FOUNDATION OF HOLISTIC HEALTH + WELLBEING

EAT BETTER

THINK BETTER

FEEL BETTER

LOOK BETTER

MOVE BETTER

LIVE BETTER

BE BETTER

AND DO IT WITH EASE